There are so many people who
wish to make an exercise habit that sticks. After a long day of work, it is
difficult to encourage yourself to go for the workout. But there are some
people who still manage to do it, what are their secrets? Here, Jon Eborn Utah mentions
some tips for making the workout a habit in your life.
1.
Do a variety of activities you enjoy
There is a variety of
activities like walking, tennis, running, weight lifting, cycling, aerobics
classes etc that you can enjoy while working out. There is no restriction and
rules for exercise like buy equipment or must go to a gym. You can enjoy the
workout with activities that you like.
2.
Exercise first thing in the morning
Get up early in the morning
and work out. According to the Jon Eborn Utah, morning
schedule is great. First does exercise then take a shower and you feel thrilled
and confident for a whole day.
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| Jon Eborn Utah online marketer |
3.
Commit to another person
The social aspect of work
out is important for some people. They let themselves off but if they agree to
walk or workout with a friend or family member then they agree to go for it.
4. Be
aware of all the indicators of progress
It feels nice when your
cloths fit better and can pick up heavier weights or exercises longer without
getting tired. Workout also show some other progress indicators like having
more energy, getting a nice night’s sleep, thinking more clearly and lots more.
5.
Walk with a pedometer
If you like walking and
haven’t exercised for a moment, 3 sets of 10 minutes’ walk in a day will give
you 30 minutes. Use the pedometer and make a target like 250 extra steps in a
day until you reach 10000 steps in a day.
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| Jon Eborn Utah Speaker |
6.
Reward yourself
According to some experts
that making behaviour changes is tough and rewards motivate. So make your mind
up on a target and a reward, and make an effort in the direction of it. Jon
Eborn Utah buys the video or new shoes when he was stick to workout plan of
one month.
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